First Fridays: Somatic Self-Healing Practice and/or Yoga Nidra Restoration 7pm ET

Welcome the month with a holistic approach to wellness every First Friday. At 7pm ET, immerse yourself in a somatic self-healing practice or a restorative Yoga Nidra session. These practices aim to release physical tension, nurture self-awareness, and promote healing from within. Experience the power of grounding and restoration, setting a tranquil tone for the month ahead.